benerfit of tuna

Benefits of Tuna Fish

            Benefit of tuna fish – Do you know that nutrition in many kinds of fishes have benefit to human body? As we know, fish is one of the healthy food sources and it could provide various benefits for our body. Tuna is one of it. Because of its nutritious content, tuna meat is one of the most exported/ traded commodities in the world. Some of the benefits are increasing body endurance and tuna meat is low in fat. Some of the content in tuna meat such as protein, omega 3, antioxidant etc. provide great health benefit to us. Here is the benefit that you can get from a serving of tuna meat. 

Nutrition Content in Tuna

                    First, we are going to talk about the nutrition content in tuna meat. According to, in 85 grams of tuna contains nutrients in the form of:

Fat5 gr
Sodium290 mg
Carbohydrates0 gr
Protein22 gr
Vitamin D6% of the total daily requirement
Vitamin B66% of the total daily requirement
Vitamin B1215% of the total daily requirement
Iron4% of the total daily requirement
Data from :
Benefit of tuna fish

The Benefits of Tuna

                 Second, let’s talk about the benefits of tuna to human body. There are several benefits of consuming tuna. Below are some of the benefits of tuna for our body. 

  1. For Healthy heart
    Tuna meat contains omega-3 fatty acid. This component could lower triglyceride levels in the blood so that it could slow down the buildup of cholesterol plaque that could block the blood flow. Considering what omega 3 could do, eating tuna meat could nourish the heart.
  1. Maintaining reproductive health
    Tuna meat also contains selenium, which is beneficial for reproductive health. Selenium is a type of antioxidant that could protect the body from free radicals. Antioxidant has been considered a good substance to human health. So, tuna meat is important for reproductive health.
  2. Lowering high blood pressure
    Potassium in tuna meat acts as a vasodilator or dilates blood vessels, so that blood pressure could be reduced. 
  3. Increase endurance
    Tuna meat could also increase body endurance because it contains vitamin, zinc and manganese which are antioxidants in nature. 
  4. Increase durability
    Tuna meat also contains vitamin B complex that could provide benefits to the body such as increasing the body’s energy. In addition, vitamin B complex is also considered to be able to protect the skin from damage, increase the efficiency of organ function & speed up the body healing process.

Finally, we have known all of tuna meat’s benefit. Consuming tuna meat could provide a lot of benefit & nutrition to our body.

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